Mindful Medicine Introductory Workshop

The Connection of Body and Mind for Optimal Health and Wellbeing

In this FREE 60 Minute Workshop, learn science-backed strategies to align your body and mind for optimal health and wellbeing.

Your doctor will guide you in caring for your body. I will show you how uniting body and mind are the key to truly feeling your best!

This Workshop is for You if You:

  • Are struggling with chronic pain, stress and/or anxiety

  • Want to learn how to tap into the healing power of your BodyMind Connection

  • Know there is more you can do to tap into your body's internal pharmacy, but not sure how to do it.

  • Have zero interest or time to sit on a meditation pillow for hours hoping to feel better.

What You Will Learn:

Core Centering

Through the foundation of Body, Breath and Vision, we will touch on introductory exercises to tune into your true self.

Value of the Vagus

The main communication highway between your body and mind and the one structure that controls it all!

Introduction to Breathwork

Use the most scientifically-validated tool to calm the mind and the Vagus, while tapping into your powerful internal pharmacy!