Monday, May 12, May 19, June 2, and June 9
6PM - 7PM
In this 4-Part Workshop, you will learn small mindset shifts that will make a BIG impact in your life:
Improve your relationships through focused intent, not reaction
Want to tap into the many benefits of mindfulness without it becoming a burden on your time
Want to learn how to improve your relationships by mastering response over reaction
Want to sleep better, feel better and live better
Want to embrace the beauty of practice and let release the struggle of perfectionism
Mindfulness in Minutes
Through the foundation of Body, Breath and Vision, we will touch on introductory exercises to tune into your true self in only minutes each day
Power of the Pause
By learning to move from reaction to intentional response, you will create a new kind of relationship with yourself and others.
Permission to Practice
Release the constant drain of perfectionism and give yourself the compassion to practice mindfulness, knowing it is impossible to fail if you just show up.